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Manifest this place of holding on to nothing at all and deepen from its wisdom...
Harada Roshi

Zen Practice

Explanations by Shodo Harada Roshi showing how to use the bells, taku, mokugyo, keisaku.....and how to do sampai prostrations


Introduction to Zen Practice - Use CC button for subtitles in Danish, English, French, German, Hungarian, Polish and Spanish.

The Heart Sutra in Japanese 


Sampai - deep prostrations


Choka with explanations


Due to Roshi's busy schedule this year, we are currently not accepting any new questions at this time

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