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The first 10 years of training are hard, the next ten years even harder. And after that it starts to become joyful...
Harada Roshi


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In zazen are there any other technic like breathing sussokan to what we can tie our mind to what we can return back with our attention?


There is no set way of practicing zazen. Using the sussokan breathing or a mantra can also be most helpful.


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