Subscribe to our Newsletter
If you want to know about the past, look at the present outcome. If you want to know the future, look at how you are right now...
Harada Roshi

< Back to Question and Answer

In zazen are there any other technic like breathing sussokan to what we can tie our mind to what we can return back with our attention?

There is no set way of practicing zazen. Using the sussokan breathing or a mantra can also be most helpful.

Due to Roshi's busy schedule this year, we are currently not accepting any new questions at this time

Your question to Harada Roshi

Characters remaining 1000

Submit question