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Wash away the discriminating shadow...
Harada Roshi


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I sit in seiza to practice zazen. But after 20-25 minutes of my zazen I feel like an earthquake in my body. My legs begin shake very much and I can`t concentrate my mind. What can I do and is this a good thing to use seiza for zazen or I should try to sit in other posture?


Sitting in seiza is very good for your posture, yet one cannot sit in it usually for a long time. Then it would be good to change into half lotus posture.


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