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Dear RoshiBoth you and your teacher Mumon Roshi have worked with many Lay Students. Have you found certain elements lead to a strong lay practice? How important is a daily formal practice? Would you recommend a certain amount of hours of Zazen a day? Or do you feel it should be case by case?
June 21, 2012, 7:09 am
As long as we are still aware of time, we cannot practice good zazen, because there is still some self awareness left. And if we re not careful, our ego can become even stronger, because the idea about sitting gets to our head.