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Let go of the separate version of who we think we are...
Harada Roshi


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When I sit my vision gets darker when exhaling and lighter when inhaling is this usual?


Do not worry, it only shows that there is still some tension in your eyes. Placing your complete focus in your tanden you will notice how your eyes relax. Any kind of force is an obstruction for samadhi.


Due to Roshi's busy schedule this year, we are currently not accepting any new questions at this time

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