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Harada Roshi


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As I sit in Zazen for more than 45 minutes my breath doesnt get longer it gets shorter and shorter unlike you explained in your video. I start with long and deep breath concentrating on outbreath but after sometime I let go and the breath automatically becomes tiny and short. am I doing it right?


It is really all about becoming used to it. Stay with the practice and the breathing and you will feel how it becomes more natural.


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