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Zazen is the essence of mind as is...
Harada Roshi

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My practice is What is This? When I let go of the repetition of the words of the question the mind becomes more still and open and I silently investigate reality in the spirit of What is This but without any words. Is this correct or should I persist asking the question? Or switch to Shikantaza?

Do not think from your head: What is this. You body is "what is this". Since your body is "What is this", this whole world is "what is this".

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