Subscribe to our Newsletter
If the messenger is attached to the ego, then all the information gets dark and confusing...
Harada Roshi

< Back to Question and Answer

In you video you have recommended slow and long breathing focusing on out breathe but it is difficult Can we not leave the breathe alone and breathe without manipulation?

There is no need to extend the breathing at once. One breath at a time, to slowly work on letting it become longer. If you only watch the breath, deep concentration cannot develop. Do not force it, just by staying with the feeling of extending, it will extend. From there your zazen deepens.

Due to Roshi's busy schedule this year, we are currently not accepting any new questions at this time

Your question to Harada Roshi

Characters remaining 1000

Please check previous questions before submitting to avoid duplication

Submit question