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Harada Roshi

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From your experience do you think that intentionally slowing down certain activites like breathing walking writing washing etc is a good practice? It helps me quiet down my frantic mind but I don't know what would be long term effects of such practice.

Of course, it works because our mind is always in a hurry. So if we slow down our rhythm, our energy drops to our tanden, and the more you can gather the energy in your tanden, the easier it is to let your samadhi ripen.

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