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True zazen is continued clear mind moments in everything we do...
Harada Roshi

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What is laughing for you? Laughing and laughing at all the seriousness of myself and of others'. Everyone is very serious and worried about something isn't it? They are all very serious about themselves the spiritual practicers above all.

During training it is important to dig deeply into ones mind, not dividing ones mind. If you have started to dig in,don't look around and go all the way, not being distracted by outer things. There re times when you might question training, you need to have deep determination to overcome the pain which you might face. After many years of great efforts you can awaken to your true nature.you can experience for yourself that there is nothing in your mind, and unstoppable joy comes forth from there. And from there you can truly laugh.

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