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The first 10 years of training are hard, the next ten years even harder. And after that it starts to become joyful...
Harada Roshi


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During the practice of Zazen I realized that something inside me denies that I am lovable. That something does not allow true and unconditional love for myself. Consequently I cannot meet other people with open pure and bright heart. How can I let go of everything when I'm not able to accept myself?


Zazen is not something complicated where you accept or throw yourself away. Zazen is only zazen. Cleaning is only cleaning. Eating is only eating. Whatever you do, do not add any decorations.


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