Zen Practice

Explanations by Shodo Harada Roshi showing how to use the bells, taku, mokugyo, keisaku.....and how to do sampai prostrations


Introduction to Zen Practice - Use CC button for subtitles in Danish, English, French, German, Hungarian, Polish and Spanish.

The Heart Sutra in Japanese 


Sampai - deep prostrations


Choka with explanations


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