ODZ Los Angeles

LA ONE DROP ZAZEN SCHEDULE

Our schedule  is:  

MONDAY - FRIDAY  Zazen 6:30am to 7:00am with Zoom open for Log In  at 6:00am 

The point of offering this full, intense 30 minutes of zazen is to help sitters jump-start their day and also be able to keep a thread of awareness throughout the day by remembering to take  a brisk inhalation and long, extended exhalation bringing us back to zazen-mind.

SATURDAY  morning Zazen from 7:00am to 8:30am with In-Person and/or Zoom Zazen with Log In at 6:50am. There are three zazen periods together with Kinhin and occasionally, Keisaku.  A reading is given at the top of the last sit period.

If you'd like to join us, please email jikun@icloud.com for our Zoom Link.