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Sogenji monastery

Zazen Schedule


Usual Kosesshin Schedule

3:40 am wake up
4:00 am Morning Sutras CHOKA
5:00 am SANZEN
7:00 am Breakfast SHUKUZA
followed by NITTEN SOJI daily cleaning outside
followed by inside cleaning
and a short break
9am SAMU work projects outside
1pm SAIZA Lunch
4pm free style supper YAKUSEKI
5pm ZAZEN
7pm SANZEN
9pm closing rules sutra KAICHIN and YAZA night sitting outside

Osesshin Schedule

3:40am wake up
4am CHOKA
5am SANZEN
7AM SHUKUZA
7:30 am NITTEN SOJI
8am Break
8:30 am ZAZEN
10am SANZEN
12pm SAIZA
2pm Dharma Talk TEISHO
followed by SANZEN
5pm KINHIN walking meditation
5:30pm ZAZEN
7pm SANZEN
9pm YAZA
10pm KENTAN checking round for Yaza 

Usual daily Schedule

3:40 am wake up
4am CHOKA
5am SANZEN
7am SHUKUZA, NITTEN SOJI
9am SAMU
1pm SAIZA
5pm free style supper YAKUSEKI
6:30 - 8:30 pm ZAZEN
9pm KAICHIN
 

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