Breathing Weekend

It was the second time that a very much appreciated 3 day workshop took place in Hokuozan. The morning and evening zazen practice were the supporting pillars for the breathing exercises developed by Ilse Middendorf, lead by Evelin during the day. This combination allowed also people with physical challenges and breathing difficulties to join in. We plan to organize this kind of workshop 2-3 times a year. Thank you all for joining in this deepening practice.

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