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Hokuozan Sogenji monastery

Tägliche Übung


Zeitplan - Schedule

 

5:30 Choka Sutras

6:00 Zazen

7:00 Frühstück, Übungen und Pause

breakfast, exercises, break

8:00 Samu - Meditation in der Bewegung

10:00 Teepause teabreak

10:30 Samu

12:30 Mittagessen Kochen und Essen

                    Lunch cooking and eating

Mittagspause break

15:00 Samu

16:30 Pause break

17:00 Hokku, Körper und lesen

                   Drum, body work, reading

19:00 Abendessen free style

                   Free stylesupper

19:45 Zazen

20:45 Kaichin Sutra, Yaza, Abendruhe

                   Kaichin Sutra,Individual zazen,evening rest


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